Psychological fragility

Author: Dr. Ismail Arafa

Number of pages: 199

Why have we become weaker and more vulnerable to breakage? Written by Ismail Arafa.. One of the results of our psychological fragility is that we sometimes exaggerate any problem that appears in our lives to the point of portraying it as an existential catastrophe, in a process called pain catastrophizing in psychology.

This process is an emotional state that occurs to you when you encounter a problem, which makes you believe that your problem is greater than your ability to bear, so you feel helpless and collapsed when the problem occurs, and you continue to describe it with exaggerated negative words that do not equal its size in reality, but rather are superfluous descriptions that only exist. In your imagination, your pain increases and your suffering increases, and then what?! ..Then you sink into a feeling of spiritual collapse and complete psychological exhaustion, and you feel lost and completely lose the ability to resist, and you surrender to your pain and your whole life collapses because of this problem.